As the original texts are written in Turkish, English translation is provided for non-Turkish readers. The author apologizes in advance for any and all possible changes and losses in meaning due to translation.
The question is not how, but rather why we have to do whatever it takes to retain our energy to stay fit. I learned that a successful work life is challenging. At times the days count double, giving me the feeling that I have been with the company twice the time than on paper. In order to stay focused and fit, we have no choice other than to plan a balanced life style. The only alternative is to neglect, one or the other and pay eventually the price.